Course Description: This course is designed to introduce students, safely and most accessible, to the basic postures, breathing techniques, and relaxation methods of yoga. Students will begin to experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of dayto-day life. The aim of this course is to promote vibrant health and into tap the body’s potential energy reserves.



Course Meeting Time: 10:00 am -11:00 am on Monday, Tuesday, Wednesday, Thursday, & Friday


Materials: Pen/Pencil, Paper/Notebook, Computer & Internet Access, Yoga Mat/ OR Towels,Yoga Blocks/ OR Pillows & Athletic Wear (Workout Clothes)

Course Description: This course is designed to introduce students, safely and most accessible, to the basic postures, breathing techniques, and relaxation methods of yoga. Students will begin to experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of dayto-day life. The aim of this course is to promote vibrant health and into tap the body’s potential energy reserves.



Course Meeting Time: 10:00 am -11:00 am on Monday, Tuesday, Wednesday, Thursday, & Friday


Materials: Pen/Pencil, Paper/Notebook, Computer & Internet Access, Yoga Mat/ OR Towels,Yoga Blocks/ OR Pillows & Athletic Wear (Workout Clothes)

Hello, Hello!!!


Hello and Welcome! I'm Ms.Grant and I'll be your instructor for Mindfulness Yoga. Yoga is a physical practice that has existed for centuries and I want to share that practice with you all. Get ready to create a new journey for yourself while learning about Mindfulness, Gratitude, Meditation and of course YOGA! I'm can't wait to meet you all and more importantly have some fun this summer!! :)

Hello, Hello!!!


Hello and Welcome! I'm Ms.Grant and I'll be your instructor for Mindfulness Yoga. Yoga is a physical practice that has existed for centuries and I want to share that practice with you all. Get ready to create a new journey for yourself while learning about Mindfulness, Gratitude, Meditation and of course YOGA! I'm can't wait to meet you all and more importantly have some fun this summer!! :)

This course is closed for enrollment.

This course is closed for enrollment.

Gain Awareness.


Reflect.



Find Inner Peace.



Gain Awareness.


Reflect.



Find Inner Peace.